Sharon's first yoga expierence was a Kathy Lee DVD at home in 2002. helping her recover and build strength after having her two sons. Eleven years later, she began attending in-person classes regularly to relieve stress and anxiety. Sharon earned her RYT-200 in January 2019. specializing in Ashtanga Yoga. She teaches various classes, including Hot Vinyasa Mysore, Hot Power, SloBurn (blindfolded), Yin, and Ashtanga short forms. 

Sandra is a certified Eldoa Instructor with several years of experience with dynamic workouts that seamlessly blend strength training, cardiovascular exercise and mindfulness. Eldoa has changed her life, which is why she has been determined to share it with others. Throughout her life, embracing a lifestyle centered around health and well-being has been her guiding philosophy. In her sessions we will embark on a journey to enhance spinal health through targeted exercises and mindful movements.

In 2015, Kelly walked into a gym weighing 284 lbs, determined to lose weight and build muscle, and discovered her passion for fitness. She quickly became captivated by weightlifting and functional fitness, ultimately shedding over 120 lbs. Now, Kelly shares her enthusiasm in a twice-weekly boot camp class that welcomes participants of all fitness levels. She is passionate about supporting others in their fitness journeys as they age, emphasizing the importance of maintaining strength and mobility for a healthy lifestyle. 

With over 6 years of posing experience, Brenda specializes in instructing a flawless stage routine for both Bikini and Wellness divisions. After competing for 3 years she was awarded her first overall win and the following year she was awarded her title as an IFBB Professional Bikini Competitor at NPC Universe. Her most recent achievement was placing top 6 at IFBB San Antonio Pro against 24 of the most elite competitors in the world. Her goal in each session is to empower individuals with confidence and grace through the art of posing.